BLOG & RECIPES
The key functional ingredients in this soup are Turmeric and Bone broth!
Turmeric is a highly powerful anti-inflamamtory, which helps down-regulate the expression of pro-inflammatory pathways in the body that are up-regulated in many diseases such as Arthritis. Excessive inflammation also increases noicoceptive receptor stimulus, meaning that your pain sensitivity can be increased! Who would want that??
Turmeric is also a powerful antioxidant, meaning that it helps scavenge free radicals and reduce oxidative stress in the body.
Furthermore, Turmeric also enhances both phase 1 and phase 2 liver detoxification, meaning it's a key ingredient for those with sluggish livers due to many years of excessive alcohol consumption or toxin exposure, and can help promote the removal of said toxins, as well as the removal of excess hormones in the body (such as oestrogen excess seen in conditions such as Fibroids and Endometriosis).
Turmeric can also help promote cardiovascular and metabolic health by lowering LDL cholesterol (bad cholesterol), CRP (C-reactive protein = an inflammatory marker), triglycerides, and elevating HDL cholesterol (good cholesterol), due to it's anti-inflammatory and anti-oxidant effects.
Bone broth on the other hand, contains numerous amino acids from proteins which help heal the lining of your gastrointestinal tract, specifically the tight gap junctions of the small intestine. By doing so, it will help promote the synthesis of our feel-good neurotransmitter Serotonin (which is synthesized in out gut), enhance beneficial bacteria colonization, and promote Secretory IgA production, which helps fight off pathogenic invaders from adhering to our gut lining. The key ingredients in bone broth that have this gut healing action is Collagen, Gelatin and glutamine! There are many different amino acids present in bone broth, which are also essential for healthy detoxification pathways in the liver - without protein/amino acids, these pathways would not work efficiently!!
Bone broth also contains a myriad of beneficial minerals and vitamins, which are necessary for white blood cell production and immune health, neurotransmitter synthesis, enhancing the conversion of food to energy, promoting further collagen production for wound healing and tissue repair, amongst numerous other benefits.
ENOUGH BABBLING - INTO THE RECIPE!
INGREDIENTS (all ORGANIC):